Heart Centered Yoga and Wellness

  Yoga found me at a time when I needed grounding, and it’s been healing my body, mind, and prana ever since. I originally dove deeper just to enrich my own practice, but after teaching at Ember, I realized how much joy I get from guiding others. To me, yoga is a wellness practice for everyone— a space to grow, breathe, reset, and reconnect, no matter your background or beliefs.

  I’ve been practicing yoga since 2017, and in May 2024 I earned my 200‑hour YTT certification at Ember Hot Yoga. I’m currently continuing my training with Kindred Path Yoga School and plan to complete a second 200‑hour YTT certification in 2026. My teaching blends meditation, breathwork, and mindful movement — with intentions to offer a space that feels supportive, centered, and present. 

I love exploring beautiful places, wandering down trails, tending to my garden, hugging trees (yes literally), COFFEE and quiet mornings, and taking deep, intentional breaths on my yoga mat. These moments of connection — with nature, with movement, with stillness — inspire the way I teach and live.